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Fitness Classes
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Contact
Macy Dewispelare
Executive Director

6100 Twin Rivers Circle
Valley, NE  68064

Ph: (402) 359-9622

Facilitiy Hours
Monday - Friday
4:30 am - 9:00 pm
Saturday
7:00 am - 5:00 pm
Sunday
12:00 pm - 5:00 pm

People want to live healthier, but struggle to do so.  The Y is redefining itself and engaging communities across the country to provide better opportunities for people of all ages in their pursuit of health and well-being in spirit, mind and body.  Twin Rivers YMCA is committed to enhancing our services to support children, adults and families in their quest for a healthier life through a variety of health and wellness programs designed to help you lose weight and teach you about good eating habits.  Classes and programs at the Twin Rivers YMCA include:

  • Les Mills BODYATTACK
  • Group Cycling
  • Senior Swim
  • Aquacise
  • Individual and Small Group Personal Training
  • Cardio Blast   
  • Les Mills BODYPUMP & BODYPUMP EXPRESS       
  • Zumba
  • Active Older Adults
  • Chair Yoga
  • Zumba Gold
  • Aqua Zumba
  • Yoga

To see and print a schedule of these actlivities, click on this link.  The schedule can also be found on the last page of the monthly newsletter.