
People want to live healthier, but struggle to do so. The Y is redefining itself and engaging communities across the country to provide better opportunities for people of all ages in their pursuit of health and well-being in spirit, mind and body. Twin Rivers YMCA is committed to enhancing our services to support children, adults and families in their quest for a healthier life through a variety of health and wellness programs designed to help you lose weight and teach you about good eating habits. Classes and programs at the Twin Rivers YMCA include:
- Les Mills BODYATTACK
- Group Cycling
- Senior Swim
- Aquacise
- Individual and Small Group Personal Training
- Cardio Blast
- Les Mills BODYPUMP & BODYPUMP EXPRESS
- Zumba
- Active Older Adults
- Chair Yoga
- Zumba Gold
- Aqua Zumba
- Yoga
See and print a schedule of these activities. The schedule can also be found on the last page of the monthly newsletter.